Essentrics with dynamic stretching is the best way to remain flexible, feel balanced and strengthen your body. Don’t take my word for it, come try one of our classes for yourself!
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Essentrics Full Body
A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.