About Me
About Me
My name is Joanna, I am a Certified Instructor level IV of Essentrics, I am also certified in strength & conditioning from the ISSA. My passion is definitely teaching and helping others in the Essentrics program, where we rebalance the body.
I have worked in the restaurant business for many years before, so that inspired me to study more about nutrition and fitness. A mom of 3 active children that absolutely love playing sports was my big change in life. I stopped the hustle bustle in restaurants and studied more and started teaching at many locations. I needed more flexibility to help raise my children & bring them to their sport of choice.
From groups to privates, I realized growing up playing sports as well, I wanted to cater a little more to athletes. They work so hard and this injury prevention program is so beneficial to them and to others as well. I have been teaching this dynamic stretch program for 9 years.
The combination of strengthening & stretching and moving each muscle & joint freely with full range of motion changed my life. After so many years of playing competitive soccer, gym training daily and running & participating in half-marathons for a few years, I found my solution of living without pain. Doing Essentrics daily.
I want to share my experience with others and hope to work with many sport teams, athletes and people that are dedicated to a fit lifestyle.
Key Benefits:
- Strengthen, lengthen, tone and define your muscles.
- Offset imbalances created from repetitive motions of daily activities and sports.
- Correct and maintain good posture.
- Improve physical performance by working every muscle chain equally.
- Manage stress, boost energy and enhance your mental health by releasing endorphins.
- Bolster a lifelong approach to physical activity in a fun, non-competitive way.
Use it or lose it
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.