Essentrics with dynamic stretching is the best way to remain flexible, feel balanced and strengthen your body. Don’t take my word for it, come try one of our classes for yourself!

About me

My passion for Essentrics developed when I decided to get back into running. I encountered joint pain and despite my efforts, I needed something to help ease my pain.

That’s when I decided to give Essentrics a try and I had never felt better! My body literally felt like it had been put back into place.

Stretch with Jo - Jo stretching
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Essentrics Full Body

Essentrics stretching

A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. 

Our testimonials

Great classes, great instructor and awesome results. I've never felt so great before. My muscles and body feel relaxed and strengthened!
Rachel
I loved the one on one sessions with Jo. They were very intuitive and noticed a big difference very fast!
Chris