Stretch With Jo


Essentrics Full Body

A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. 

Essentrics Barre Workout

The  Essentrics Barre Workout will leave you feeling rebalanced, energetic,   elongated and strong! we start with our standing exercises and finish for about 15-20 minutes on the barre.

Great for everyone especially athletes! 


For pricing for a team, please contact me.


One on one: $65/hour (upon request)


Groups of 2: $25/person

Semi-Private: $25/person (minimum of 3 participants – maximum is 6 people)